Wading into the shark infested waters of weight loss diets can be extremely intimidating because sometimes, it is really difficult to tell the difference between diet scams and programs that actually work. In this piece we are going to not only show you how to separate the good from the bad, but also give you a few suggestions on really good diet programs that actually work.
Some of the really good programs include the Venus program, the Adonis program the Eat Stop Eat program and the Cruise Control diet. Obviously there are many more, but these four bring the top 10 most effective weight loss programs that actually deliver on their promises.
Each of these four programs have something that make them unique and special in their own way. For instance, the Venus program is designed for women only and the Adonis program designed for only men. The Eat Stop Eat diet is not just a great weight loss program, but it is easily adaptable to make it a lifelong sustainable program. And the Cruise Control diet, takes a unique approach to weight loss by using whole foods as an approach to weight loss and have for basic “rules” which make this program unique and extremely effective. These four rules are:
1. To consume natural foods which help your body burn fat.
2. Avoid processed or packaged foods.
3. Don’t try to avoid “naughty” foods, instead indulging them from time to time so as not to deprive yourself.
4. The most important rule of all, is to avoid counting calories, weighing your food or keeping point of any kind. Continue reading